Blar i forfatter "Hamsund, Tommy"

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    • High intensity long interval sets provides similar enjoyment as continuous moderate intensity exercise. The Tromsø Exercise Enjoyment Study 

      Sagelv, Edvard Hamnvik; Hammer, Tord; Hamsund, Tommy; Rognmo, Kamilla; Pettersen, Svein Arne; Pedersen, Sigurd (Journal article; Tidsskriftartikkel; Peer reviewed, 2019-08-06)
      <i>Objective</i>: High intensity interval exercise sessions with interval sets over 3 min may provide superior cardiorespiratory fitness benefits. To our knowledge, the exercise enjoyment of interval sets over 3 min is not yet elucidated. The aim of this study was to examine exercise enjoyment following one session with four intervals of 4 min high intensity exercise (HIIE) versus one session ...